EON

New York - Everyone faces the problems that come along with aging. We go through physical and emotional changes.

We age according to how we live our lives and take care of our bodies. Rescent studies now show that we can stop or reverse the effects of aging by modifying our diets and types of physical activities that we partake in.

DIET
Telomerase, an enzyme located in the DNA strand, is what controls telomeres. Telomeres are protein complexes at the end of chromosomes that control how quickly the cell ages. Changes in diet that include diets that are low in refined sugar, with only 10% of your caloric intake from fat, and a diet rich in fruits and vegetables can reverse the damage done to your cells, therefore, reversing the effects of aging. Suppliments such as vitamins and fish oil are also recommended.

EXERCISE
Along with a healthy diet, moderate aerobic excercises, breathing exercises, stress relieving techniques, and relaxation exercises it has been proven that the effects of aging can be slowed and often reversed. A person should exercise at least 30 minutes a day 6 days a week to maintain a healthy lifestyle.

Adopting healthy lifestyle changes in your diet and exercise program can greatly improve your overall health. The production of telmeres greatly improves with changes in diet and exercise. This helps combat common problems of aging such as heart disease and cancer, by protecting the structural integrity of your cells. This in turn stops or reverses the effects of aging.